COMING SOON: Combat Fitness
Get in shape while learning a potentially life- saving skill proven to be one of the most effective martial arts on the planet. This combat sport and self-defense system focuses on grappling and ground fighting while reaping all the benefits that come from a full body workout (increased body awareness, strength, and mobility) while building confidence and self-empowerment. This class is suitable for all fitness levels and no experience is necessary. Please bring boxing gloves.