Coaching to Achieve Your Goals Effectively & Efficiently
Whether you’re just beginning your fitness journey, need help refining your workouts, or want to push your boundaries, personal training is for everyone!
Let’s Get It Started!
Our Personal Training involves one or more regular training sessions with a certified trainer, and is offered as one-on-one, partner, or small-group training sessions. There are multiple available packages to choose from, and each comes with a variety of benefits!
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EvaluationThis is where your personal training journey begins! You’ll meet with a Wellness Consultant who will ask you questions about your personal and family wellness goals to determine needs and possible Y programming suggestions. They’ll help you develop a personalized plan that meets your needs and have fun along the way.
A woman running on a treadmill
Personal TrainingPersonal training is designed to help you get the most out of your workouts. Whether you’re interested in one or more regular training sessions, our certified personal trainer will help make your exercise program safer, more effective, and more fun. We offer the accountability, support, and confidence to help you reach your goals faster!
A woman walking on a treadmill with a personal trainer
Partner Personal TrainingOne of the best ways to stick to a fitness program is having someone hold you accountable and provide encouragement, so why not begin your journey to a healthier you with a friend by your side?! Partner personal training involves one or more regular training sessions designed to help you — and a fitness partner — achieve your goals.
A personal trainer with a client
Small Group TrainingMuch like partner personal training, small group training is a way to reach your fitness goals alongside people who motivate you to do your best! It involves a small group of 3-6 people training together with a coach or trainer making it an economical way to get personalized attention, support, and motivation.
A man weightlifting
It All Starts At Your Local Y
No matter who you are or where you’re at in your fitness journey, the YMCA is the place for you! We offer a wide range of programs and services to ensure you’re always in the right place for your fitness journey.