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Join Laura C. for a 45-minute Dance HITS workout that is fun-loving, insanely addictive workout set to upbeat and fun music. Featuring simple but seriously hot dance moves, Dance Hits, is the perfect way to shape up and let out your inner star - even if you are dance challenged. All you need is a playful attitude and a cheeky smile.

Ninja Buddies/Ninja Warriors: Dynamic ground-based obstacles and high energy activities with games that kids will love. Boost social and problem solving skills, discipline, coordination and fitness while learning teamwork and cooperation. Balance Buddies/Mindful Warriors: Through a creative mix of music, stories and yoga-based games, your child will practice this fun yet challenging noncompetitive form of physical fitness. Your child will increase strength, flexibility, balance, concentration, confidence and learn how to stay relaxed. **Boxing Buddies/ Boxing Warriors: Perfect class for little ones bursting with energy. Have fun learning basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, and mitt work. With benefits of self-esteem, discipline, and confidence, it�s an all around knockout experience! *KFC Boxing Launches in November

STRXIKE is a 45-minute complete boxing conditioning workout that uses a trio of tradmill running, focus mitts, and TRX. This high-energy class features fast-paced intervals to tone and condition your entire body. *cost includes 2 classes per week, times may vary from week to week