Working out
Feb 1, 2018 - South Side YMCA

I Heart Zumba Workout Party

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, join us for our I Heart Zumba Party on Friday, February 9, 2018. 

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

Watch your weight
Quit smoking and stay away from secondhand smoke
Control your cholesterol and blood pressure
Get active and eat healthily