Positive Small Group Personal Training and Trainer Tips
Trainer Tip Tuesdays
Did you ever wonder how to do a bicep curl correctly or sqaut using the correct form? How about a great stretch for your hip flexors? Check out the Sage YMCA's Facebook page for our Trainer Tip Tuesdays. Our Fitness Coordinator and Trainer will have a new tip every week. Join the Sage Y Fitness page to see what is going on in Fitness each week.
Small Group Personal Training - Strong is the New Skinny
Take your workout to the next level and don't let your workouts FALL behind!
Small Group Training (3 min. / 6 max)
45 minute workouts
High energy, trainer-led group workouts
Build endurance, strength and power
Classes will meet in the Fitness Center
Includes initial measurements & body composition analysis
A variety of equipment will be used including treadmills, spin bikes, free weights, kettlebells, slam balls, BOSU balls and more
Wednesdays at 5:00pm
Fridays at 8:30am
Saturdays at 8:00am
September 8 - October 27 (8 weeks)
1 class / week: $120 (member) / $180 (non-member)
2 classes / week: $210 (member) / $315 (non-member)
Looking for a new challenge? Need additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our Certified Personal Trainers!
Contact Sara, Sage YMCA Fitness Coordinator at [email protected] or call 815.526.1676 to make an appointment about our Personal Training sessions and what we have to offer.