Those Who Don't Find Time to Exercise Will Find Time for Illness
Take Charge of your Health!
Thursday, December 13
Join Mercyhealth Family Medicine and Primary Care Physician, Dr. Rhonda Verzal, for a presentation and discussion focused on overall health and exercise.
* Physical benefits of exercise
* How exercise affects your mental and emotional health
* Keeping healthy cholesterol numbers and ratios
* Blood pressure and why it matters
Register by Tuesday, December 11 to reserve your spot. Call 888-396-3729.
Triathlon Training Program
Are you looking for motivation this triathlon season? Join us for a 9-week Triathlon Training Program to improve your endurance, speed and confidence! Train with Sage YMCA Personal Trainers, Smith PT and Running Academy's Running Technique Specialist and Jennifer Harrison Triathlon Coaching to help you prepare for your next triathlon. This 9-week program will include a free entry into our December 1 Triathlon Training Workshop and weekly 1-hour triathlon-specific workouts designed by a Triathlon Training Coach. This program is for all levels fo triathletes - novice to advanced!
December 1 - January 26
$84 members / $126 non-members
The Sage YMCA Triathlon Training Program is presented in partnership with Smith Physical Therapy and Running Academy and Jennifer Harrison Triathlon Coaching.
For more information, email [email protected].
Indoor Sprint Triathlon
The Sage YMCA is excited to host its second annual Indoor Triathlon on Sunday, February 10, 2019! This event is great for those who are new to triathlons and those who want to get a jump on their training season. Distances will be recorded for each leg of the triathlon.
The indoor triathlon includes:
* 15 Minute Swim
* 30 Minute Bike
* 15 Minute Run
Registration includes entry into the February 10th Indoor Triathlon, a participant t-shirt and medals for all finishers.
October 22 - December 31
$36 members / $42 non-members
January 1 - February 1
$42 members / $48 non-members
Register early and save! Registration ends February 1, 2019. A minimum of 16 participants is required to run the event. The 2019 Sage YMCA Triathlon Training Program is presented in partnership with Smith Physical Therapy and Running Academy and Jennifer Harrison Triathlon Coaching.
For more information, email jern[email protected].