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Instructor: Sampada The pilates reformer is a low impact class, that is easy on the joints, while still being an effective workout. You will move in a controlled manner against an adjustabe spring.s

" The duration of the event will last for 1.5 hours. Families have the opportunity to enroll their children in this exciting event. The children will actively participate in a STEAM activity that aims to captivate their attention and allow them to explore various concepts related to the world around them. They will be presented with a challenge or question and provided with materials to help them find a solution. Encouraging creativity and critical thinking, they will be urged to utilize multiple skills in order to unravel the mystery or solve the problem at hand. For this event, there is limited space available for 10 children who can register beforehand. Cost of the event will be $15 for members and $25 for non members. Date Saturday October 14, 2023 at 9:30am to 11 am ""Join us for our exciting STEAM Pop Up Event! In just 1.5 hours, your child will embark on a thrilling journey filled with captivating STEAM activities. Our carefully designed program not only guarantees intrigue but also encompasses a diverse range of learning experiences. The best part? The fun is so immersive that your child won't even realize they're learning! During the event, your child will be presented with an exciting challenge that will require them to think critically and creatively. Armed with a variety of materials, they will use their problem-solving skills to develop their own unique solutions. Through careful planning and trial and error, they will explore new STEAM concepts, expand their vocabulary, and collaborate with their peers. But that's not all! Our event also offers your child the opportunity to explore a wide range of materials and delve into their own curiosities surrounding the chosen topic. They will walk away from the event with not only newfound knowledge but also a wonderful prize as a token of their achievement. Don't miss out on this incredible opportunity to ignite your child's passion for STEAM!"" "

Swim Lessons Stage 1: WATER ACCLIMATION Water Acclimation is appropriate for preschool and school age participants. Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 1: WATER ACCLIMATION Water Acclimation is appropriate for preschool and school age participants. Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessions Stage 3: WATER STAMINA Water Stamina is appropriate for preschool and school age participants. Students will build endurance to perform the safety sequence of swim-float-swim up to a length of the pool. Treading water up to one minute and getting to safety in deep water will be reinforced through jump-push-turn-grab sequence. Safety will be reinforced when students learn about sun safety and calling 9-1-1. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessions Stage 3: WATER STAMINA Water Stamina is appropriate for preschool and school age participants. Students will build endurance to perform the safety sequence of swim-float-swim up to a length of the pool. Treading water up to one minute and getting to safety in deep water will be reinforced through jump-push-turn-grab sequence. Safety will be reinforced when students learn about sun safety and calling 9-1-1. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 5: STROKE DEVELOPMENT Stroke Development is appropriate for school age participants. Students will master the front and back crawl, learn butterfly, breaststroke, and sidestroke, all while building endurance. Safety will be reinforced when students learn open water safety strategies, how to help someone who is choking, and the importance of rest. Goggles are recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Stroke Development and Mechanics: This class is appropriate for school age participants. Students will learn all four competitive strokes and both resting strokes while working on endurance. As students master swimming techniques, they will be introduced to competitive shallow dives and turns. Safety will be reinforced when students learn basic first aid and CPR skills, the importance of rest, and of continued physical activity. Goggles are recommended for this stage.

Swim Lessons Stage 1: WATER ACCLIMATION Water Acclimation is appropriate for preschool and school age participants. Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Water Acclimation and Movement: This class is appropriate for preschool and school age participants. Students will become comfortable independently going underwater, front and back glides, and safely exiting the water. Safety is reinforced when students learn the importance of lifeguard/adult supervision, asking permission before going into any body of water, finding help, and lifejackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 1: WATER ACCLIMATION Water Acclimation is appropriate for preschool and school age participants. Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 2: WATER MOVEMENT Water Movement is appropriate for preschool and school age participants. Students will learn independent front and back glides, and swim sequences to reach safety. Safety will be reinforced when students learn about finding help, reach or throw, don't go, and backyard pool safety. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Water Acclimation and Movement: This class is appropriate for preschool and school age participants. Students will become comfortable independently going underwater, front and back glides, and safely exiting the water. Safety is reinforced when students learn the importance of lifeguard/adult supervision, asking permission before going into any body of water, finding help, and lifejackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Water Acclimation and Movement: This class is appropriate for preschool and school age participants. Students will become comfortable independently going underwater, front and back glides, and safely exiting the water. Safety is reinforced when students learn the importance of lifeguard/adult supervision, asking permission before going into any body of water, finding help, and lifejackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Stroke Development and Mechanics: This class is appropriate for school age participants. Students will learn all four competitive strokes and both resting strokes while working on endurance. As students master swimming techniques, they will be introduced to competitive shallow dives and turns. Safety will be reinforced when students learn basic first aid and CPR skills, the importance of rest, and of continued physical activity. Goggles are recommended for this stage.

Water Discovery and Exploration: The infant/toddler program requires a parent/guardian to be present in the pool with the participant at all times. We will introduce basic aquatic safety to parents and set healthy expectations for your child. As children progress in comfort around the aquatic environment, you'll help your child explore by introducing basic skills like kicking, blowing bubbles, assisted floating on front and back, and exiting the water safely. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Stroke Introduction: YMCA teen and adult intermediate swim lessons are designed to build stroke introduction and endurance. Participants should be able to swim 25 yards continuously and be comfortable in deep water. Skills will include proper lap swimming etiquette, endurance, stroke refinement of front and back crawl, and introduce breastroke, sidestroke, and treading water.

Teen/Adult Water Movement and Stamina: YMCA teen and adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary backstroke.

Refine your basketball skills through drills, gameplay and scrimmages while preparing for the next level of competitive basketball and real game experience. All experience levels are welcome to learn the game and improve their skills.