NEW! Youth Deep Water Running Workout
NEW!! Youth Deep Water Running Workout
Deep Water Cadence is a water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. This class is all about challenging your stamina while having fun in the water!
There are no pre-qualifications to participate (other than being comfortable in deep water) and floatation belts are provided by the Y.
*Participants must pass a deep water swim test to take the class. Contact the Elmhurst YMCA Aquatic Department for more information, or to register online click here.