NEW! Youth Deep Water Running Workout

NEW!!  Youth Deep Water Running Workout

Deep Water Cadence is a water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance.  This class is all about challenging your stamina while having fun in the water!

There are no pre-qualifications to participate (other than being comfortable in deep water) and floatation belts are provided by the Y.

*Participants must pass a deep water swim test to take the class.  Contact the Elmhurst YMCA Aquatic Department for more information, or to register online click here.