Fitness

Y Wellness Consultations
At the Y, you’re never alone in your fitness journey. We’re here to help every step of the way, including a 100% free, one-hour session with a trained YMCA professional to identify the health, fitness, and wellness goals that matter to you. We won’t just provide you with YMCA resources and routines, we’ll help you separate fitness facts from myths and discover a positive health outlook together — for you and your family. YEAR ROUND

Personal Training
It’s scientifically proven that people who collaborate with a personal trainer are more likely to achieve their health and fitness goals. At the Y, we believe a safe, supportive, positive personal training relationship works best, so you’ll never have to fear an intimidating, “drill sergeant” atmosphere when you walk through our doors. Whether your goal is to lose weight, build strength, run a marathon, or simply live healthier, our trainers are here to help. YEAR ROUND

Y MaxTraining System®
One of the biggest keys to fitness success is how well you combine exercise with diet and other health initiatives. The Y’s signature training methodology, the Y MaxTraining System®, was designed with this in mind — a holistic exercise and nutrition system customized for your goals, habits, experience, and predispositions. YEAR ROUND

We’ll provide:

Advanced Y MaxTraining System®
Take your training to the next level with the Advanced Y MaxTraining System®, a research-based system with a combination of multi-joint, compound and functional exercises that are reserved exclusively for individuals who take their training very seriously. YEAR ROUND

Enhancements include: Supervised portion extended to 45 minutes, Exercises in each portion focused on Full Body, Endurance/Volume, and Power.
Also includes: A weekly exercise plan for days without your trainer, Progress monitoring and accountability.

To learn more about Personal Training options, the Y MaxTraining System® and the Advanced Y MaxTraining System®, schedule a free Y Wellness Consultation at the Member Services Desk or contact the Fitness Department at 773.326.2568.

 

fitness

 

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