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Boxing skills for strength, and agility

Class will include: ������� Stretching �������� Kicking/Punching �������� Forms (poomsae) White Belt through Red/Black Belt �������� Korean Culture, to include both the mannerisms and language. �������� Preparation for formal testing (If needed). �������� Correct Usage of the Uniform. �������� Physical Kicking/Punching of targets. (Boards) ������� Basic Self Defense includes hand blocks and counter attacks. �������� Self Confidence �������� Respect �������� Control of power �������� Leadership �������� Stretching

HASTINGS LAKE WINE AND YOGA EVENT Yoga and Wine, a great combination! This event includes: 1 hour yoga class Wine tastings (6 different wines) Hors devours Must be 21 to attend this event. Saturday May 11 11:00am-1:00pm Steve Willis will be the instructor for this event. $40 pre-registration and $45 day of registration fee Space is limited!! For more information contact Rhonda Hoekenga Program Director 847-410-5327 [email protected]

Workout with NASM Certified Personal Trainer Jenny Gale to lose weight by Halloween! This program helps to achieve weight loss permanently by establishing accountability, planning, and problem-solving measures.

A therapeutic based aquatic class with emphasis on addressing low back discomfort, pain reduction, joint protection and strengthening. Ideal for individuals with arthritis, osteoporosis, auto immune disease, post-surgery healing and injury recovery, along with those looking for a therapy-based class to improve quality of life and movement.

This full body strength program focuses on building muscle and toning for the summer by incorporating body weight movements, weights, and resistance exercise. Participants will track their results using progressive overload of training exercises to increase their strength over time.

This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!

Train within the optimal heart rate zone for fat burning and cardio vascular endurance using the Myzone switch heart rate monitor on the cardio equipment. Try out this brand new class!

Weekly seminars will focus on different aspects of nutrition for not only weight loss management but also for fueling your body with the nutrients it craves. Led by NASM Certified Personal Trainer and Nutrition Coach Jenny Gale.

Pilates Reformer provides varying degrees of resistance and stability to promote overall strength, flexibility, coordination, and balance. You will strengthen your core, improve posture, and improve overall well being.

Pilates Reformer provides varying degrees of resistance and stability to promote overall strength, flexibility, coordination, and balance. You will strengthen your core, improve posture, and improve overall well being.

Ignite our "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpt long lean glutes and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.

Instructor: Debbie The pilates reformer is a low impact class that is easy on the joints, while still being an effetive workout. You will move in a controlled manner, against an adjustable spring.

Instructor: Debbie The pilates reformer is a low impact class that is easy on the joints, while still being an effetive workout. You will move in a controlled manner, against an adjustable spring.

Instructor: Debbie The pilates reformer is a low impact class that is easy on the joints, while still being an effetive workout. You will move in a controlled manner, against an adjustable spring.

Cardio/Strength block intervals

Boxing skills for strength, and agility

Tai Chi is a blend of martial arts and meditation and focuses on overall wellness. This class is offerd and catered to a variety of ages and fitness levels.

"Parkinson�s Boxing Classes. Non-contact, boxing inspired classes can reverse, reduce, and even delay the symptoms of PD. These classes have proven that anyone, at any level of Parkinson�s, can actually lessen their symptoms and lead a healthier and happier life. We are learning every day that there are ways in which people with Parkinson�s disease can enhance their quality of life and even build strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Class is offered twice a week. Participant can chose to attend either once or twice weekly. Please call our front desk for additional info and pricing 815-459-4455 "

1 hour non-contact boxing inspired fitness program for people diagnosed with Parkinsons Disease. This program is geared to help manage Parkinson symptoms by improving motor function.

This full body strength program focuses on building muscle and toning for the summer by incorporating body weight movements, weights, and resistance exercise. Participants will track their results using progressive overload of training exercises to increase their strength over time.

Offers the intensity of Personal Training with the camaraderie of a small group of 3-6 people to help keep you motivated. Get the benefits of personal training at a fraction of the cost. This is an ongoing class at $85 per month

Register now for scheduled group personal training. Sessions are a fun, affordable alternative or addition to traditional Personal Training. Get an effective workout with emphasis on form and proper progression, at a in a fun group environment led by a certified personal trainer.

CLASSES INCLUDED WITH PACKAGES (Package required � Registration required) (Register ONLY through front desk Community Concierge) BALANCE & STABILITY 30 Minute: Connecting the components of balance by finding our center of gravity as well as through visual and isolated exercises focused on improving our balance. Be Balanced, Be Safe. COACH BY COLOR 60 Minute: Circuit style training with use of Myzone heart rate monitor to adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 10-20 minutes with an elevated heart rate to boost metabolism, burn fat, lower resting heart rate and improve overall heart health. FIT & FAB FOR FALL 60 Minute: Weight loss resistance training designed to keep you moving, motivated and burning calories long after the workout is finished. HEAVY BAG KICKBOXING 60 minute: Mixed martial arts with multiple combinations of punches & kicks on a heavy bag coached by a former MMA fighter. Bag gloves required for participation. Suggested gloves: (available on amazon) Rival RB60C compact Gloves or Everlast core 2 training gloves. STRICTLY STRENGHT 30 & 60 Minute: 30- and 60-minute sessions of full body strength training. Use of free weights, weight machines, cables and resistance bands ensuring you get the most out of your training. Coached to give you extra knowledge and training tips to maximize muscle engagement. TRX SUSPENSION TRAINING: Exercise using body weight and gravity to develop strength, balance, flexibility, and core stability simultaneously. Use of adjustable straps to perform a variety of exercises. ULTIMATE GLUTES & MORE 30 Minute: Focus on properly activating glute, hip, and supporting muscles with exercises to help stabilize your pelvis and maintain proper alignment of the spine, enhance athletic performance, injury prevention, daily functionality and aesthetic benefits. Small Group Package required for registration on above classes Packages may be used for any of the above classes and can be purchased in time increments of 2 | 4 | 6 | 8 or 10 hours.

Suspension training class developed by a US Navy Seal builds body power, strength, flexibility, and core strength at the same time.

Tai Chi is a blend of martial arts and meditation and focuses on overall wellness. This class is offerd and catered to a variety of ages and fitness levels.

This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!

TRX Suspension Training is scientifically-proven to have total-body health benefits such as increasing heart health, developing strength, balance, flexibility and core stability. You will leverage gravity and your bodyweight to perform hundreds of exercises and receive a fast, effective total-body workout! You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Get the most out of your time on the treadmill. This class will be a heart-rate driven class led by a YMCA trainer using Myzone technology to walk off those calories!

Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Each class is unique to keep you challenged. Workouts include weights, bars, bodyweight and many other gym toys. - For more information contact Cathy at [email protected] or 773-326-2616

This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!

Ready to take your weight training to the next level? This resistance weight training class will challenge you will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!

Your Spine is Your Lifeline- treat it with the best of both Pilates and Yoga. This full body workout will improve your flexibility while supporting better posture and increasing core strength. Get a well-rounded body sculpt with Pilates + Yoga!

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.