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Program
Age
Days
Time

Healing Waters ( 1 classes )

A therapeutic based aquatic class with emphasis on addressing low back discomfort, pain reduction, joint protection and strengthening. Ideal for individuals with arthritis, osteoporosis, auto immune disease, post-surgery healing and injury recovery, along with those looking for a therapy-based class to improve quality of life and movement.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SPCSAHFHEALWAT1
Date
Start: 07/31/24
End: 08/21/24
Time
Start: 07:00 AM
End: 08:00 AM
Day
Wed
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$72.00
Non-Member:$144.00
(One Time Payment)
Spots Remaining
7 of 12

Heavy Bag Kickboxing ( 1 classes )

Small Group Training one time per week Tuesdays 6:30-7:30pm. 7 week program with one hour group training per week Instructor Eric Rasmussen. NO CLASS TUESDAY JULY 2ND.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SPCSAHFKICKBOX1
Date
Start: 06/18/24
End: 08/06/24
Time
Start: 06:30 PM
End: 07:30 PM
Day
Tue
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$159.00
Non-Member:$318.00
(One Time Payment)
Spots Remaining
5 of 12

Rock Steady Boxing ( 5 classes )

"Parkinson�s Boxing Classes. Non-contact, boxing inspired classes can reverse, reduce, and even delay the symptoms of PD. These classes have proven that anyone, at any level of Parkinson�s, can actually lessen their symptoms and lead a healthier and happier life. We are learning every day that there are ways in which people with Parkinson�s disease can enhance their quality of life and even build strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Class is offered twice a week. Participant can chose to attend either once or twice weekly. Please call our front desk for additional info and pricing 815-459-4455 "
ID Date Time Day Location Age Cost Spots Remaining
ID
24SPCSAHFRSB1XWKM
Date
Start: 01/01/24
End: 12/31/24
Time
Start: 10:00 AM
End: 11:15 AM
Day
Mon
Location
Sage YMCA
Age
18 yrs - 99 yrs
Cost
Member:$40.00
Non-Member:$80.00
(Monthly Auto Charge)
Spots Remaining
24 of 25
Not Available Online
ID
24SPCSAHFRSB1XWKT
Date
Start: 01/01/24
End: 12/31/24
Time
Start: 05:45 PM
End: 07:00 PM
Day
Thu
Location
Sage YMCA
Age
18 yrs - 99 yrs
Cost
Member:$40.00
Non-Member:$80.00
(Monthly Auto Charge)
Spots Remaining
22 of 25
Not Available Online
ID
24SPCSAHFRSB1XWKW
Date
Start: 01/01/24
End: 12/31/24
Time
Start: 10:00 AM
End: 11:15 AM
Day
Wed
Location
Sage YMCA
Age
18 yrs - 99 yrs
Cost
Member:$40.00
Non-Member:$80.00
(Monthly Auto Charge)
Spots Remaining
25 of 25
Not Available Online
ID
24SPCSAHFRSB2XWK
Date
Start: 01/01/24
End: 12/31/24
Time
Start: 10:00 AM
End: 11:15 AM
Day
Mon
Wed
Location
Sage YMCA
Age
18 yrs - 99 yrs
Cost
Member:$60.00
Non-Member:$100.00
(Monthly Auto Charge)
Spots Remaining
15 of 25
Not Available Online
ID
24SPCSAHFRSB3XWK
Date
Start: 01/01/24
End: 12/31/24
Time
MON: 10:00 AM - 11:15 AM
WED: 10:00 AM - 11:15 AM
THU: 05:45 PM - 07:00 PM
Day
Mon
Wed
Thu
Location
Sage YMCA
Age
18 yrs - 99 yrs
Cost
Member:$75.00
Non-Member:$115.00
(Monthly Auto Charge)
Spots Remaining
25 of 25
Not Available Online

Small Group Training ( 2 classes )

Small Group Training: 7-Week weight loss training program Program includes: 1:1 Fitness Consulation with trainer prior to program start date 1-One hour training session per week Weekly nutrition & exercise tips No Class July 2nd or July 6th
ID Date Time Day Location Age Cost Spots Remaining
ID
24SPCSAHFSUMSMG01
Date
Start: 06/18/24
End: 08/06/24
Time
Start: 06:00 PM
End: 07:00 PM
Day
Tue
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$159.00
Non-Member:$318.00
(One Time Payment)
Spots Remaining
3 of 8
ID
24SPCSAHFSUMSMG02
Date
Start: 06/22/24
End: 08/10/24
Time
Start: 09:00 AM
End: 10:00 AM
Day
Sat
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$159.00
Non-Member:$318.00
(One Time Payment)
Spots Remaining
5 of 8

TRX ( 2 classes )

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SPCSAHFTRXTRN01
Date
Start: 06/16/24
End: 07/28/24
Time
Start: 07:15 AM
End: 08:15 AM
Day
Sun
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$136.00
Non-Member:$272.00
(One Time Payment)
Spots Remaining
10 of 12
ID
24SPCSAHFTRXTRNPR
Date
Start: 06/16/24
End: 07/28/24
Time
Start: 07:15 AM
End: 08:15 AM
Day
Sun
Location
Sage YMCA
Age
16 yrs - 99 yrs
Cost
Member:$77.72
Non-Member:$155.43
(One Time Payment)
Spots Remaining
0 of 1