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A therapeutic based aquatic class with emphasis on addressing low back discomfort, pain reduction, joint protection and strengthening. Ideal for individuals with arthritis, osteoporosis, auto immune disease, post-surgery healing and injury recovery, along with those looking for a therapy-based class to improve quality of life and movement.

"Parkinson�s Boxing Classes. Non-contact, boxing inspired classes can reverse, reduce, and even delay the symptoms of PD. These classes have proven that anyone, at any level of Parkinson�s, can actually lessen their symptoms and lead a healthier and happier life. We are learning every day that there are ways in which people with Parkinson�s disease can enhance their quality of life and even build strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Class is offered twice a week. Participant can chose to attend either once or twice weekly. Please call our front desk for additional info and pricing 815-459-4455 "

CLASSES INCLUDED WITH PACKAGES (Package required � Registration required) (Register ONLY through front desk Community Concierge) BALANCE & STABILITY 30 Minute: Connecting the components of balance by finding our center of gravity as well as through visual and isolated exercises focused on improving our balance. Be Balanced, Be Safe. COACH BY COLOR 60 Minute: Circuit style training with use of Myzone heart rate monitor to adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 10-20 minutes with an elevated heart rate to boost metabolism, burn fat, lower resting heart rate and improve overall heart health. FIT & FAB FOR FALL 60 Minute: Weight loss resistance training designed to keep you moving, motivated and burning calories long after the workout is finished. HEAVY BAG KICKBOXING 60 minute: Mixed martial arts with multiple combinations of punches & kicks on a heavy bag coached by a former MMA fighter. Bag gloves required for participation. Suggested gloves: (available on amazon) Rival RB60C compact Gloves or Everlast core 2 training gloves. STRICTLY STRENGHT 30 & 60 Minute: 30- and 60-minute sessions of full body strength training. Use of free weights, weight machines, cables and resistance bands ensuring you get the most out of your training. Coached to give you extra knowledge and training tips to maximize muscle engagement. TRX SUSPENSION TRAINING: Exercise using body weight and gravity to develop strength, balance, flexibility, and core stability simultaneously. Use of adjustable straps to perform a variety of exercises. ULTIMATE GLUTES & MORE 30 Minute: Focus on properly activating glute, hip, and supporting muscles with exercises to help stabilize your pelvis and maintain proper alignment of the spine, enhance athletic performance, injury prevention, daily functionality and aesthetic benefits. Small Group Package required for registration on above classes Packages may be used for any of the above classes and can be purchased in time increments of 2 | 4 | 6 | 8 or 10 hours.

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.