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HIIT The Weights ( 1 classes )

This full body strength program focuses on building muscle and toning for the summer by incorporating body weight movements, weights, and resistance exercise. Participants will track their results using progressive overload of training exercises to increase their strength over time.
ID Date Time Day Location Age Cost Spots Remaining
ID
24FA1MTHFHIIT01
Date
Start: 10/14/24
End: 11/20/24
Time
Start: 11:00 AM
End: 11:45 AM
Day
Mon
Wed
Location
McCormick YMCA
Age
18 yrs - 99 yrs
Cost
Member:$240.00
Non-Member:$270.00
(One Time Payment)
Spots Remaining
4 of 5

Shred Small Group Drop In ( 1 classes )

This full body strength program focuses on building muscle and toning for the summer by incorporating body weight movements, weights, and resistance exercise. Participants will track their results using progressive overload of training exercises to increase their strength over time.
ID Date Time Day Location Age Cost Spots Remaining
ID
24FA1MTHFSHRD02
Date
Start: 10/03/24
End: 11/22/24
Time
Start: 10:00 AM
End: 10:45 AM
Day
Thu
Fri
Location
McCormick YMCA
Age
18 yrs - 99 yrs
Cost
Member:$25.00
(Members Only)
(One Time Payment)
Spots Remaining
3 of 8

Shred Small Group Train ( 1 classes )

This full body strength program focuses on building muscle and toning for the summer by incorporating body weight movements, weights, and resistance exercise. Participants will track their results using progressive overload of training exercises to increase their strength over time.
ID Date Time Day Location Age Cost Spots Remaining
ID
24FA1MTHFSHRD01
Date
Start: 10/03/24
End: 11/22/24
Time
Start: 10:00 AM
End: 10:45 AM
Day
Thu
Fri
Location
McCormick YMCA
Age
18 yrs - 99 yrs
Cost
Member:$320.00
Non-Member:$360.00
(One Time Payment)
Spots Remaining
3 of 5