Program Search

Showing 13 Results

Cross Training ( 1 classes )

If you need support and accountability in reaching your health and wellness goals, this class is for you. It is a supportive environment, full of a variety of exercises to improve core strength, balance and posture, while helping to build muscle and increase endurance. Designed for all levels, no matter where you are in your health and wellness journey!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFCROSSTN1
Date
Start: 03/12/24
End: 04/30/24
Time
Start: 05:45 PM
End: 06:45 AM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
7 of 8

Golf Conditioning ( 1 classes )

Get ready for the upcoming golf season by strengthening and stretching the muscles you use when playing golf to improve your game, gain flexibility and prevent injuries.
ID Date Time Day Location Age Cost Spots Remaining
ID
24WINFOHFGOLFCND2
Date
Start: 02/21/24
End: 03/13/24
Time
Start: 08:00 AM
End: 08:45 AM
Day
Wed
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$60.00
Non-Member:$90.00
(One Time Payment)
Spots Remaining
0 of 8

Indoor Rowing ( 1 classes )

If you are looking for a total body workout, that is gentle on the joints but challenging on the muscles and cardiovascular system, this class is for you! It utilizes Concept 2 stationary rowing machines, that mimics the act of rowing in water without water! It is a total body workout that targets your arms, legs, and core! Join Collegiate Rower and Certified Rowing enthusiast Lauren, In the Cycle Studio, for a heart pumping full body workout!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFINDROW01
Date
Start: 03/15/24
End: 05/03/24
Time
Start: 08:15 AM
End: 08:45 AM
Day
Fri
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
4 of 4

Low Impact Conditioning ( 1 classes )

If you want the ability to move better without pain and build strength, so you can enjoy life and keep doing the things you love, this NEW class is for you! It is designed for active agers, utilizing lower impact exercises. Helping to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. All while building connections! Join Certified Personal Trainer Adrian, who continues to help people move better, with less pain In the Personal Training Studio, for a joint friendly and fun workout!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFLOWIMPC1
Date
Start: 03/12/24
End: 04/30/24
Time
Start: 10:15 AM
End: 10:45 AM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$96.00
Non-Member:$160.00
(One Time Payment)
Spots Remaining
8 of 8

Pilates Reformer ( 4 classes )

Ignite our "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpt long lean glutes and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFREFORM01
Date
Start: 03/14/24
End: 05/02/24
Time
Start: 10:30 AM
End: 11:15 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
5 of 6
ID
24SP1FOHFREFORM02
Date
Start: 03/12/24
End: 04/30/24
Time
Start: 06:00 PM
End: 06:30 PM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6
ID
24SP1FOHFREFORM03
Date
Start: 03/14/24
End: 05/02/24
Time
Start: 09:45 AM
End: 10:15 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
4 of 6
ID
24SP1FOHFREFORM04
Date
Start: 03/14/24
End: 05/02/24
Time
Start: 06:00 PM
End: 06:30 PM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6

Power Plate Conditioning ( 2 classes )

Power Plate is the global leader in vibrating platforms to help you prepare faster, perform better, and recover. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFPOWERPC1
Date
Start: 03/11/24
End: 04/29/24
Time
Start: 08:30 AM
End: 09:00 AM
Day
Mon
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6
ID
24SP1FOHFPOWERPC2
Date
Start: 03/11/24
End: 04/29/24
Time
Start: 09:15 AM
End: 09:45 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6

TRX ( 1 classes )

This class takes your workout to a whole new level utilizing the TRX suspension system. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFTRXTRN01
Date
Start: 03/14/24
End: 05/02/24
Time
Start: 10:30 AM
End: 11:15 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6

Weight Loss Challenge ( 1 classes )

Receive an initial and post assessment with a Certified Personal Trainer including weight, BMI/body fat %, circumference measurements along with cardio vascular endurance and strength tests to help you reach your goal! Receive 8 weeks of individualized small group personal training sessions, weekly weigh-ins and educational, motivational seminars! The TOP 3 participants with the most body fat % lost will be awarded prizes!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFWTLOSSC1
Date
Start: 03/12/24
End: 04/30/24
Time
Start: 05:45 PM
End: 06:45 PM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$240.00
Non-Member:$360.00
(One Time Payment)
Spots Remaining
8 of 8

Women's Intro To Weight Traini ( 1 classes )

Receive an initial and post assessment with a Certified Personal Trainer including weight, BMI/body fat %, circumference measurements along with cardio vascular endurance and strength tests to help you reach your goal! Receive 8 weeks of individualized small group personal training sessions, weekly weigh-ins and educational, motivational seminars! The TOP 3 participants with the most body fat % lost will be awarded prizes!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SP1FOHFWOINTOWT
Date
Start: 03/14/24
End: 05/02/24
Time
Start: 08:30 AM
End: 09:30 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
3 of 4