Showing 13 Results
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Cross Training ( 1 classes )
If you need support and accountability in reaching your health and wellness goals, this class is for you. It is a supportive environment, full of a variety of exercises to improve core strength, balance and posture, while helping to build muscle and increase endurance. Designed for all levels, no matter where you are in your health and wellness journey!
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
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ID
24SP1FOHFCROSSTN1
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Date
Start: 03/12/24End: 04/30/24
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Time
Start: 05:45 PMEnd: 06:45 AM
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Day
Tue
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Location
Foglia YMCA
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Age
16 yrs - 99 yrs
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Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 8
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Indoor Rowing ( 1 classes )
If you are looking for a total body workout, that is gentle on the joints but challenging on the muscles and cardiovascular system, this class is for you! It utilizes Concept 2 stationary rowing machines, that mimics the act of rowing in water without water! It is a total body workout that targets your arms, legs, and core! Join Collegiate Rower and Certified Rowing enthusiast Lauren, In the Cycle Studio, for a heart pumping full body workout!
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
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ID
24SP1FOHFINDROW01
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Date
Start: 03/15/24End: 05/03/24
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Time
Start: 08:15 AMEnd: 08:45 AM
|
Day
Fri
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
1 of 4
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Low Impact Conditioning ( 1 classes )
If you want the ability to move better without pain and build strength, so you can enjoy life and keep doing the things you love, this NEW class is for you! It is designed for active agers, utilizing lower impact exercises. Helping to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. All while building connections! Join Certified Personal Trainer Adrian, who continues to help people move better, with less pain In the Personal Training Studio, for a joint friendly and fun workout!
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SP1FOHFLOWIMPC1
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Date
Start: 03/12/24End: 04/30/24
|
Time
Start: 09:00 AMEnd: 09:30 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$96.00
Non-Member:$160.00 (One Time Payment) |
Spots Remaining
4 of 8
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Pilates Reformer ( 4 classes )
Ignite our "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpt long lean glutes and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SP1FOHFREFORM01
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Date
Start: 03/14/24End: 05/02/24
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Time
Start: 10:15 AMEnd: 11:00 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
3 of 6
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|
ID
24SP1FOHFREFORM02
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Date
Start: 03/12/24End: 04/30/24
|
Time
Start: 06:00 PMEnd: 06:30 PM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
1 of 6
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|
|
ID
24SP1FOHFREFORM03
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Date
Start: 03/14/24End: 05/02/24
|
Time
Start: 09:45 AMEnd: 10:15 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 6
|
|
|
ID
24SP1FOHFREFORM04
|
Date
Start: 03/14/24End: 05/02/24
|
Time
Start: 06:00 PMEnd: 06:30 PM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
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Power Plate Conditioning ( 2 classes )
Power Plate is the global leader in vibrating platforms to help you prepare faster, perform better, and recover. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SP1FOHFPOWERPC1
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Date
Start: 03/11/24End: 04/29/24
|
Time
Start: 08:30 AMEnd: 09:00 AM
|
Day
Mon
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
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|
ID
24SP1FOHFPOWERPC2
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Date
Start: 03/11/24End: 04/29/24
|
Time
Start: 09:15 AMEnd: 09:45 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
|
TRX ( 1 classes )
This class takes your workout to a whole new level utilizing the TRX suspension system. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SP1FOHFTRXTRN01
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Date
Start: 03/14/24End: 05/02/24
|
Time
Start: 10:30 AMEnd: 11:15 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
|
Weight Loss Challenge ( 1 classes )
Receive an initial and post assessment with a Certified Personal Trainer including weight, BMI/body fat %, circumference measurements along with cardio vascular endurance and strength tests to help you reach your goal! Receive 8 weeks of individualized small group personal training sessions, weekly weigh-ins and educational, motivational seminars! The TOP 3 participants with the most body fat % lost will be awarded prizes!
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SP1FOHFWTLOSSC1
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Date
Start: 03/12/24End: 04/30/24
|
Time
Start: 05:45 PMEnd: 06:45 PM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$240.00
Non-Member:$360.00 (One Time Payment) |
Spots Remaining
6 of 8
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Women's Intro To Weight Traini ( 2 classes )
This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
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ID
24SP1FOHFWOINTOW2
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Date
Start: 03/22/24End: 05/03/24
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Time
Start: 09:30 AMEnd: 10:30 AM
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Day
Fri
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Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$105.00
Non-Member:$150.00 (One Time Payment) |
Spots Remaining
0 of 4
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ID
24SP1FOHFWOINTOWT
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Date
Start: 03/14/24End: 05/02/24
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Time
Start: 08:30 AMEnd: 09:30 AM
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Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 4
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