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Intro To Weight Training ( 1 classes )

This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFWOINTOW2
Date
Start: 07/26/24
End: 09/13/24
Time
Start: 09:30 AM
End: 10:30 AM
Day
Fri
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
0 of 4

Men's Weight Training ( 1 classes )

Take the resistance weight training to a new level! The class for men will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFMENWETR1
Date
Start: 07/22/24
End: 09/09/24
Time
Start: 07:30 AM
End: 08:30 AM
Day
Mon
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
4 of 4

MyZone Cross Training ( 2 classes )

Train within the optimal heart rate zone for fat burning and cardio vascular endurance using the Myzone switch heart rate monitor on the cardio equipment. Try out this brand new class!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFMZCRSTR1
Date
Start: 07/24/24
End: 09/11/24
Time
Start: 05:45 PM
End: 06:45 PM
Day
Wed
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
8 of 8
ID
24SU2FOHFMZCRSTR2
Date
Start: 07/22/24
End: 09/09/24
Time
Start: 05:45 PM
End: 06:45 PM
Day
Mon
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$120.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
5 of 8

Pilates Reformer ( 3 classes )

Ignite our "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpt long lean glutes and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFREFORM01
Date
Start: 07/25/24
End: 09/12/24
Time
Start: 10:45 AM
End: 11:30 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
5 of 6
ID
24SU2FOHFREFORM02
Date
Start: 07/23/24
End: 09/10/24
Time
Start: 06:00 PM
End: 06:45 PM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
5 of 6
ID
24SU2FOHFREFORM03
Date
Start: 07/24/24
End: 09/11/24
Time
Start: 08:30 AM
End: 09:15 AM
Day
Wed
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
6 of 6

Teen Weight Training Class ( 1 classes )

This class is geared towards ages 13-18 and incorporates proper lifting techniques to optimize performance, great for upcoming sports. It also will focus on injury prevention while lifting. Learn the basics of pin-loaded machines, plate-loaded machines and free weights in a fun and engaging way!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU1FOHFTEENWTC1
Date
Start: 06/17/24
End: 08/05/24
Time
Start: 10:00 AM
End: 11:00 AM
Day
Mon
Location
Foglia YMCA
Age
13 yrs - 18 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
4 of 4

Women's Intro To Weight ( 3 classes )

This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFWOINTOW4
Date
Start: 07/22/24
End: 09/09/24
Time
Start: 05:00 AM
End: 06:00 AM
Day
Mon
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
0 of 4
ID
24SU2FOHFWOINTOW5
Date
Start: 07/23/24
End: 09/10/24
Time
Start: 10:45 AM
End: 11:45 AM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
1 of 4
ID
24SU2FOHFWOINTOWT
Date
Start: 07/25/24
End: 09/12/24
Time
Start: 08:30 AM
End: 09:30 AM
Day
Thu
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
0 of 4

Women's Weight Training 2.0 ( 2 classes )

Ready to take your weight training to the next level? This resistance weight training class will challenge you will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID Date Time Day Location Age Cost Spots Remaining
ID
24SU2FOHFWOINTOW1
Date
Start: 07/23/24
End: 09/10/24
Time
Start: 09:30 AM
End: 10:30 AM
Day
Tue
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
0 of 4
ID
24SU2FOHFWOINTOW3
Date
Start: 07/26/24
End: 09/13/24
Time
Start: 10:45 AM
End: 11:45 AM
Day
Fri
Location
Foglia YMCA
Age
16 yrs - 99 yrs
Cost
Member:$144.00
Non-Member:$200.00
(One Time Payment)
Spots Remaining
0 of 4