For the teen who has little-to-no swim experience. The instructor will work with the teen both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.
For the teen who has experience with swimming, but needs to work on endurance. Participants should be comfortable in the water, be able to float on their front and back and swim 25yards front crawl and back crawl. Participants will learn how to swim proper front crawl, back crawl, sidestroke, and breaststroke.
The teen/adult beginner swim lessons are designed for those with little or no swimming experience. Skills will include water acclimation and comfort, proper floating, breathing techniques, and basic swim strokes including front crawl, back crawl and elementary backstroke.
The teen/adult intermediate swim lessons are designed to build stroke introduction and endurance. Participants should be able to swim 25 yards continuously and be comfortable in deep water. Skills will include proper lap swimming etiquette, endurance, stroke refinement of front and back crawl, and introduce breaststroke, sidestroke, and treading water.
The teen/adult advanced swim lessons are designed to strengthen skills for those interested in building swimming into their fitness routine, train for a triathlon, or participating in Masters Swimming. Participants should be able to comfortably swim 50 yards and tread water for one minute. Skills will include endurance swimming, reading a pace clock, isolating and working different parts of each stroke, and swimming drills.