Speed Agility and Quickness for Teens and Tweens

In SAQ (Speed Agility and Quickness) participants will work on agility and quickness with a variety of foot work drills, power drills, and strength training.  SAQ will have you feeling more energized and athletic which will translate onto any field or court of play. 

 Free Trial Classes:

Tuesday, March 2, 5-5:30 p.m. 

Thrusday, March 4, 5-5:30 p.m.

SAQ Program Dates

G1 March 9- March 30  (Tuesdays) 

G2 March 11-April 1 (Thursdays)

Cost $30 Members

        $50 Non-Members

Please call the front desk 708.352.766 or email Frank Russo at [email protected] if you have any questions.