People working out
Feb 25, 2021 - Greater LaGrange YMCA
Speed Agility and Quickness for Teens and Tweens
In SAQ (Speed Agility and Quickness) participants will work on agility and quickness with a variety of foot work drills, power drills, and strength training. SAQ will have you feeling more energized and athletic which will translate onto any field or court of play.
Free Trial Classes:
Tuesday, March 2, 5-5:30 p.m.
Thrusday, March 4, 5-5:30 p.m.
SAQ Program Dates
G1 March 9- March 30 (Tuesdays)
G2 March 11-April 1 (Thursdays)
Cost $30 Members
Please call the front desk 708.352.766 or email Frank Russo at [email protected] if you have any questions.