Chair Yoga at the Greater LaGrange Y

Chair Yoga is a gentle form of Yoga that is practiced on a chair or using the chair as support for standing poses. It is especially suitable for active older adults, people with balance or coordiation issues, and those with disabilities. Chair Yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress.  This class incorporates breathing exercizes, stretching, yoga postures, and relaxation. 

Class starts on Wednesday, February 10 and is limited to 9 participants.  Click here to reserve a spot or call the front desk at 708.352.7600.