Personal Training


YMCA member Ami Trosley lost 125 pounds through the YMCA's Y MaxTraining System?. Read her inspirational story.

 

Click here to fill out our personal training form. 

 

Personal training is designed to help you achieve your fitness goals effectively and efficiently. It involves one of more regular training sessions with a certified personal trainer, and is offered in one-on-one, partner, or small-group training sessions.

Whether you are just beginning your fitness journey, need help refining your workouts, or want to push your boundaries, personal training is for everyone! 

Contact your local Y for details!

Partner Personal Training

One of the best ways to stick to a fitness program is having someone hold you accountable and provide encouragement, so begin your journey to a healthier you with a friend!

Partner personal training involves one or more regular training sessions designed to help you - and your partner - achieve your fitness goals. 

Contact your local Y for details!

Y MaxTraining System®

This unique personal training methodology was designed with results in mind! The Y MaxTraining System® goes beyond personal training - it is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience, and pre-dispositions.

Key Features:

Advanced Y MaxTraining System®

Take your training to the next level with Advanced Y MaxTraining System®, a researched-based system that combines multi-joint, compound, and functional exercises reserved exclusively for fit individuals who take their training more seriously.

Enhancements include:

fitness

 

{fv_blog_swimming} {fv_blog_swimming} {fv_blog_y-stories} {fv_blog_guides-princesses} {fv_blog_trailblazers}