Subtract Substances. Add What Matters.
At the YMCA of Metro Chicago, we understand that everyday stress, anxiety, and uncertainty can take a toll — and sometimes, the ways we try to cope can create even more challenges. Substance use often begins subtly, growing quietly into a source of stress and isolation.
That’s why we’re proud to support the Subtract Substances campaign — a statewide initiative designed to help people across Illinois recognize and reduce the impact of substance use in their lives and communities. This public awareness campaign offers access to free tools, practical resources, and supportive care networks — because no one should have to face these struggles alone.
The Y: A Trusted Partner in Wellness
Fo more than 165 years, the YMCA has been a place where people come together to improve their physical, mental, and emotional well-being. That mission is more important than ever.
Whether you’re looking to reduce stress, find healthier coping strategies, or simply connect with others, your local Y is a great place to start. With fitness classes, open gym time, wellness programs, and a welcoming community, the Y can be a positive outlet to help you stay grounded and supported.
No judgment. No pressure. Just space to move, breathe, and begin.
How the YMCA of Metro Chicago Is Supporting the Campaign
As a proud partner in the campaign, the YMCA of Metro Chicago is committed to spreading awareness, breaking stigma, and helping our community find accessible, everyday pathways to wellness. Here’s how we’re showing up for our communities:
- Sharing resources in our sites – You’ll see flyers and posters at Y locations across the metro area, pointing you to helpful tools and the support you may need or find helpful.
- Creating space for the conversation – We’re helping raise awareness about substance use and misuse and how to navigate it.
- Encouraging movement, connection, and mental wellness – From fitness classes to community events, our programs naturally support many of the healthy coping strategies promoted by the campaign.
You don’t have to face substance use or misuse or life’s stressors on your own. The YMCA is here to be a part of your support system — and to help you subtract what weighs you down and add what lifts you up.
Take the First Step Today
The journey away from substance use doesn’t have to be overwhelming — and you don’t have to do it alone. By taking just one small step, you can move closer to relief, connection, and hope.
Visit SubtractSubstances.com to explore:
- Stress management tips
- Tools for recognizing substance misuse
- Community-based support services
- Real stories from people on the path to healing
And remember: your local YMCA is here to walk that path with you — no matter where you’re starting from.
Funding provided in whole or in part by the Illinois Department of Human Services Division of Substance Use Prevention and Recovery through the Opioid Remediation Trust Fund or the Cannabis Regulation and Tax Act. The Regional Care Coordination Agency (RCCA) is administered by Advocates for Human Potential, Inc., as authorized by CSFA 444-26-3078.