Rock Steady Boxing at Sage YMCA 

Rock Steady Boxing (RSB) is a no-contact boxing program specifically designed to address symptoms of Parkinson’s Disease, such as imbalance, stiffness, posture, and respiratory weakness. RSB is offered at more than 800 gyms and fitness centers worldwide — including at several YMCA of Metropolitan Chicago locations. 

At the Sage YMCA, Rock Steady isn’t a class, it’s a community. And the gains are more than just physical. 

“I find camaraderie with others similarly afflicted with this disease, as we share common struggles and can cheer each other on,” said Sage YMCA member Paul. “We also love to get together to enjoy other group activities like ping pong and pickleball.” 

Boxer David has been participating in RSB since the day it was first offered at the Sage Y. 

“I’m so thankful for the instructors! They care, and they are really invested in seeing us improve!” he said.