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Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

Our Personal Trainers will guide you on your fitness journey. Regardless of your current experience level, age, or lifestyle, we can develop an individualized program to suit your needs. We will meet you where you are and will be at your side every step of the way sharing encouragement, feedback and accountability. Our clients of all stages � from working professionals to athletes and new parents to recent retirees � have told us that they love the personal approach of the Y�s trainers that motivates them to try new things.

American Red Cross Lifeguarding-BL course. This course follows the Red Cross Program with certified ARC instructors. Students must be at least 15 years old by the last day of class and pass a pre-course swimming skills test prior to taking lifeguarding courses. This three-day blended learning course takes place online as well as in-person. Contact SAGE YMCA directly for more information and registration at 815-459-4455.

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving dribbling, passing, and shooting skills. Classes focus on teaching the players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Deep Water Cadence is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you�re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

Join Santa and his helpers for donuts and beverages. Kids will make an ornament to take home. Santa and the Grinch will be available for photos. Don't forget to bring your letters to Santa!

Huddle up for fun! YMCA Flag Football is a recreational program designed for co-ed players new to the sport of football as well as those not quite ready for tackle football. Our focus is on education, participation, teamwork, and sportsmanship. Come learn the game or improve your skills in this fun program!

Competitive Swim practice for adults 21+. Meets three days per week (M, W, F). Master�s Swim Club trains in the Competition Pool @ SAGE. This training program is for adults and all training sessions are supported by a coach on deck.

Age Group - is composed of swimmers aged 6 - 13 years of ageThis includes swimmers who can legally perform all four (4) strokes: Freestyle, Breaststroke, Butterfly and Backstroke. They are building endurance and lasting competitive swim habits. This group practices 3 days per week.

Intermediate Group - Competitive swimmers ages 11 - 18. You must be proficient in swimming all four (4) strokes: Freestyle, Breaststroke, Butterfly and Backstroke. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. This group practices 5 days per week.

Senior Group - Swimmers ages 14-21 who are dedicated to the sport and competitive swim training. Practice attendance is tracked, and swimmers are expected to maintain 80% attendance. This group practices 5 days per week.

Did you know that the YMCA invented basketball? We continue to be committed to teaching children the fundamentals of basketball, while competing in a fun and friendly environment! Players will focus on improving dribbling, passing, and shooting skills. Classes focus on teaching the players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

This preschool sports class is designed for ages 3-5 to be noncompetitive with an emphasis on developing general sports skills, good sportsmanship and self confidence. Our instructors help build strong minds, bodies and friendships while intruducing and building skills within a new sport every week. Your child will be introduced to basketball, soccer, t-ball, kickball, flag football and floor hockey. Our preschool curriculum allows our instructors to provide high quality, structured instruction that caters to short attention spans and high energy. This is a great class to explore sports interests, develop motor skills, improve hand eye coordination, and have fun!

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Private swim lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need that extra attention. The benefits of a private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

"Parkinson�s Boxing Classes. Non-contact, boxing inspired classes can reverse, reduce, and even delay the symptoms of PD. These classes have proven that anyone, at any level of Parkinson�s, can actually lessen their symptoms and lead a healthier and happier life. We are learning every day that there are ways in which people with Parkinson�s disease can enhance their quality of life and even build strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Class is offered twice a week. Participant can chose to attend either once or twice weekly. Please call our front desk for additional info and pricing 815-459-4455 "

When school is not in session, the Y�s School Days Out Program helps working parents keep their school-age (kindergarten-5th grade) children safe and engaged with a full-day of fun and enriching activities. The program is available 7:00am to 6:00pm. Regardless of the program, our dedicated staff makes sure children are developing the values, skills, and relationships that lead to positive behavior, better health, and greater educational achievement

Scouting certification instruction. Certificate work offered includes Swimming Badge, Lifesaving Badge and Aquatics components of the First Class Merit Badge.

Semi-private swim lessons are the perfect answer for two participants who cannot make our scheduled group lessons or need that extra attention. The benefits of a semi-private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Semi-private swim lessons are the perfect answer for two participants who cannot make our scheduled group lessons or need that extra attention. The benefits of a semi-private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Semi-private swim lessons are the perfect answer for two participants who cannot make our scheduled group lessons or need that extra attention. The benefits of a semi-private swim lesson are that they are scheduled for your convenience, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon!

Swim Lessons Stage 1: WATER ACCLIMATION Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 1: WATER ACCLIMATION Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Swim Lessons Stage 1: WATER ACCLIMATION Students will become comfortable independently going underwater and learn how to exit the water safely. Safety is reinforced when students learn about the importance of lifeguard/adult supervision, asking permission before going into any body of water, and life jackets. Goggles are not recommended for this stage. The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.

Stage 4: Stroke Introduction Students will be introduced to basic front and back crawl, as well as butterfly and breaststroke kicks. Students will also work on treading water endurance and be introduced to elementary backstroke. Safety will be reinforced when students learn about beach and boating safety and basic first aid practices. Goggles are recommended for this stage The price indicated is a monthly rate. The monthly charge will continue while progressing through the stages and until you notify us that you wish to discontinue the lessons.