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Back & Body Bundle ( 2 clases )
Back & Body
Bundle
Looking for tips on living a healthy life?
Ever wonder what exercises are best for
your overall health?
Join us for this 4-week informative 60 minute class that includes:
15-minute educational session with Dr. Kelly from Evolve
Chiropractic
40-minute exercise session with a Certified Personal Trainer
Classes start the week of April 8th through May 2nd(4 weeks)
Monday�s 6:30-7:30pm or Thursday�s 10:00-11:00am
Registration is required, Fee is $105 per person.
A healthy lifestyle can help you thrive throughout your life.
Research shows that physical activity can:
boost self-esteem & mood
improve sleep
increase energy
help reduce your risk of stress, heart disease, type 2 diabetes, stroke
ID | Fecha | Hora | Día | Ubicación | Envejecer | Costo | Puntos restantes | |
---|---|---|---|---|---|---|---|---|
ID
24SP1BUHFBCKBDYBM
|
Fecha
Start: 04/08/24End: 04/29/24
|
Hora
Start: 06:30 PMEnd: 07:30 PM
|
Día
Mon
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$105.00
No es miembro:$105.00 (Pago único) |
Puntos restantes
16 de 20
|
|
ID
24SP1BUHFBCKBDYBT
|
Fecha
Start: 04/11/24End: 05/02/24
|
Hora
Start: 10:00 AMEnd: 11:00 AM
|
Día
Thu
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$105.00
No es miembro:$105.00 (Pago único) |
Puntos restantes
18 de 20
|
|
Pilates Reformer ( 4 clases )
Pilates Reformer provides varying degrees of resistance and stability to promote overall strength, flexibility, coordination, and balance. You will strengthen your core, improve posture, and improve overall well being.
ID | Fecha | Hora | Día | Ubicación | Envejecer | Costo | Puntos restantes | |
---|---|---|---|---|---|---|---|---|
ID
24SPCBUHFREFORM01
|
Fecha
Start: 01/01/24End: 12/31/24
|
Hora
Start: 09:30 AMEnd: 10:30 AM
|
Día
Mon
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$100.00
(Members Only) (Cargo automático mensual) |
Puntos restantes
3 de 5
|
|
ID
24SPCBUHFREFORM02
|
Fecha
Start: 01/01/24End: 12/31/24
|
Hora
Start: 09:30 AMEnd: 10:30 AM
|
Día
Thu
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$100.00
(Members Only) (Cargo automático mensual) |
Puntos restantes
1 de 5
|
|
ID
24SPCBUHFREFORM03
|
Fecha
Start: 01/01/24End: 12/31/24
|
Hora
Start: 09:30 AMEnd: 10:30 AM
|
Día
Sat
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$100.00
(Members Only) (Cargo automático mensual) |
Puntos restantes
1 de 6
|
|
ID
24SPCBUHFREFORM04
|
Fecha
Start: 01/01/24End: 12/31/24
|
Hora
Start: 08:30 AMEnd: 09:30 AM
|
Día
Sat
|
Ubicación
Buehler YMCA
|
Envejecer
16 yrs - 99 yrs
|
Costo
Miembro:$100.00
(Members Only) (Cargo automático mensual) |
Puntos restantes
1 de 6
|
|
Small Group Training ( 1 clases )
Offers the intensity of Personal Training with the camaraderie of a small group of 3-6 people to help keep you motivated. Get the benefits of personal training at a fraction of the cost. This is an ongoing class at $85 per month
ID | Fecha | Hora | Día | Ubicación | Envejecer | Costo | Puntos restantes | |
---|---|---|---|---|---|---|---|---|
ID
24SPCBUHFSMALLGT1
|
Fecha
Start: 01/08/24End: 12/31/24
|
Hora
Start: 05:00 PMEnd: 06:00 PM
|
Día
Mon
|
Ubicación
Buehler YMCA
|
Envejecer
18 yrs - 99 yrs
|
Costo
Miembro:$85.00
(Members Only) (Cargo automático mensual) |
Puntos restantes
1 de 6
|
|
TRX Suspension Training ( 2 clases )
TRX Suspension Training is scientifically-proven to have total-body health benefits such as increasing heart health, developing strength, balance, flexibility and core stability. You will leverage gravity and your bodyweight to perform hundreds of exercises and receive a fast, effective total-body workout! You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
ID | Fecha | Hora | Día | Ubicación | Envejecer | Costo | Puntos restantes | |
---|---|---|---|---|---|---|---|---|
ID
24SPCBUHFTRXST001
|
Fecha
Start: 09/01/23End: 12/31/24
|
Hora
Start: 08:30 AMEnd: 09:30 AM
|
Día
Wed
|
Ubicación
Buehler YMCA
|
Envejecer
16 yrs - 99 yrs
|
Costo
Miembro:$64.00
No es miembro:$128.00 (Cargo automático mensual) |
Puntos restantes
3 de 9
|
|
ID
24SPCBUHFTRXST002
|
Fecha
Start: 09/01/23End: 12/31/24
|
Hora
Start: 09:00 AMEnd: 10:00 AM
|
Día
Fri
|
Ubicación
Buehler YMCA
|
Envejecer
16 yrs - 99 yrs
|
Costo
Miembro:$64.00
No es miembro:$128.00 (Cargo automático mensual) |
Puntos restantes
1 de 9
|
|