You made the commitment to focus on your and your family’s health and wellness when you joined the Y. Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same.
Your Y Wellness Consultant can offer nutrition and wellness tips, a customized SMART START plan and program and class recommendations to help you achieve your goals.
A Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and overall wellness goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs.
Everyone is different. What works for one person may not for others.
Your Wellness Consultant will ask you questions about your personal and family wellness goals to determine needs and possible Y programming suggestions. If requested, the consultant can check weight and body fat percentage in order to set benchmarks for a holistic wellness plan.
Research shows that the key to long-term success with exercise is to start slow. That’s why the Y is offering a free, evidence- based fitness plan called SMART START that eases you into better health, one week at a time. We will help you choose from
our variety of group exercise classes to create this customized, incremental fitness plan that starts slow and easy, then builds steadily over the course of a few weeks.
Personal Training Options
Make sure you ask your consultant about our Y MaxTraining System®. This unique personal training methodology was designed with results in mind. The Y MaxTraining® System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.
YMCA Program Options
Looking for ways to engage the whole family in a health and wellness program? Your Wellness Consultant can suggest programs at the Y for all ages and abilities that t even the busiest schedules.
Why should I sign up for a Wellness Consultation?
January 01, 2019
December 27, 2018
September 04, 2018