Research shows that the key to long-term success with exercise is starting slow and steady. In fact, a study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly, building incramentally over time.
The result? 80% of the group never missed a workout in the following 30 weeks. They lost body fat, gained lean muscle, and prevented the chances of developing cardiovascular disease.
That incremental approach to fitness is at the heart of SMART START, where the Y helps you choose from our group exercise classes to create a unique plan that’s right for you.
With SMART START, the Y will help you create a FREE, customized, incremental fitness plan that starts off slow and builds steadily over time.
Ask the fitness staff or Member Services Desk at your center about SMART START today!
January 01, 2019
December 27, 2018
September 04, 2018