Healthy Lifestyle & Nutrition


The Y is committed to educating its members on healthy lifestyle and nutrition choices! We take a holistic approach to health and fitness by organizing programs around the principle that there is a oneness of spirit, mind and body.

The Y's aim is to promote a long and productive life while having fun living it. This is not something exclusively for the body; it’s a way of life that requires education in good nutrition, proper exercise, avoidance of drug/alcohol abuse, stress maintenance, and lessening problems posed by chronic ailments (i.e. arthritis, cancer, heart disease, etc.).



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