July 21, 2017
Do you know where your physical fitness is? Schedule a 30-minute Fitness Assessment with a Personal Trainer and create a plan to maintain or improve your physical fitness!
• Body Composition
• Cardiovascular Efficiency
• Muscular Strength
• Muscular Endurance
• Joint Mobility
Fitness attire and hydration is required!
To schedule, call the Consultation Office at 815.526.1676