DID YOU KNOW FEBRUARY IS NATIONAL HEART MONTH?

January 31, 2019

 

National Heart Month activities at Leaning Tower Y."

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Leaning Tower YMCA is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
Get active and eat healthily.

Schedule your complimentary heart disease risk assessment today at the Membership Desk or by contacting Rob at 847.410.5108

For more information click here or contact the Welcome Center in person or by phone at 847.410.5108.