NEW! Teen Sports Conditioning

October 16, 2017


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Give yourself every opportunity to exceed your athletic potential!

Sports conditioning sessions is a supervised exercise program designed to improve strength, power, build muscle and improve your sports performance. Work with collegiate athlete and personal trainer, Alyssa, to boost your athletic performance!


The sessions are designed to:

• Increase strength of entire body

• Increase muscle mass

• Increase fitness and conditioning level

• Improve posture and functional strength

• Increase agility

November 2 – December 14*

Thursdays 5-5:45 p.m. (13yr-18yr)  |  Cost: $90M/$180NM

*No Class on Thanksgiving


Click here to register!