Introducing Deep Water Cadence Running

February 16, 2017


We are excited to introduce this brand new program! Registration is going on now! "

This spring, an innovative new water fitness class is coming Lattof! Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

Teresa Triche, a two-time Olympic qualifier, is known across the country for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

Spring II Session will run April 10-June 4. Sign up for 1, 2 or 3 classes! 


Wednesday: 7:30-8:15 p.m.

Thursday: 7-7:45 a.m.

Friday: 6:45-7:30 p.m.


1 class: $80/$160 member/non-member

2 classes: $128/$256 member/non-member

3 classes: $144/$288 member/non-member

Drop-ins are also available for $12/$24 member/non-member. 

Call us at 847.296.3376 for more information or to sign up!