At the heart of the YMCA lies the power to transform?both yourself and the world around you. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities.
When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children, improve your family?s health, or give back to your neighbors, your involvement with the Y will positively impact your community.
Lots! Check out some of the new classes being offered at Kroehler and try one today!"
We have lots of new and exciting classes being offered at Kroehler. Why not try a new group exercise class today?
New Class….............BODYPUMP®, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP® formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
How about joining us on Wednesdays for a lunch-time Flow Yoga Class from 12:15 to 1:00 p.m.
New Class….............BodyJam™: The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. This class is suitable for all fitness levels and no experience is necessary. They even have their own instructor and member facebook page to keep you up to date on all thingsBodyjam!
If your summer schedule doesn’t allow for 60 minute workouts, check out our new 30 minute express classes.