January 01, 2018
Experience the benefits of water resistance to improve cardiovascular ability, strength, balance and flexibility.
Water fitness classes are for individuals of every age and ability level. They are held in both shallow and deep water. They can be a great addition to your cross training repertoire when training for other races and sports. Plus, these classes also offer a thriving community of encouraging, supportive Y friends who help make it easy to stick with your new exercise plan! All classes are led by our YMCA-certified water fitness instructors.
Why not try one of our many class options today? View our current schedules under the Programs and schedules tab.