July 27, 2016
Eat More! Fill half your plate with fruits and veggies. September is fruits and veggies matter month, eat more fruits and vegetables with these tips and then get over to Indian Boundary YMCA and check our Fall Programs at indianboundaryymca.org.
• Fruits and Veggies add color to your plate
• Get more fiber
• Low in calories
• May reduce disease risk
• Vitamins and minerals
• Quick natural snack and fun to eat!