January 04, 2016
It promotes weight gain. One of the many reasons we take on bad habits is that we are not eating enough. Here are some tips from Cheryl Forbert R.D. chef and nutritionist on the Biggest Loser.
For more guidance for your 2016 Health and Wellnes joing our ACTIVE8 - Fitness and Weight Lost Challenge that starts January 18 and goes through March 13.
$10 for Members and $15 for Non Members
For more information contact Cheryl Green at 630-929-2418.