July 27, 2016
The Indian Boundary YMCA supports this public message containing recommendations for children and families to promote a healthy lifestyle.
• 5 servings of fruits and vegetables a day
• 4 servings of water a day
• 3 servings of low-fat dairy a day
• 2 or less hours of screen time a day
• 1 or more hours of physical activity a day
Get your physical activity and get Back to Class at the Indian Boundary YMCA, we have a great line up of Youth Programs and Sports leagues. Registration for members starts on August 1. For more information go to indianboundaryymca.org.