I Believe in ME

December 28, 2018

 

I believe in ME Fitness Challenge"

This 8 week program challenges you to get fit for the New Year.

CHALLENGE DATES: January 14 – February 28, 2019

REGISTRATION: December 12 - January 14

PARTICIPATION FEES (per person):

$65.00 members

Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from our personal trainer. In this 7-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused, with added nutrition and education along the way.

  • Improve body composition (decrease fat percentage, increase muscle mass)
  • Decrease high blood pressure
  • Lower blood sugar levels
  • Increase overall strength
  • Improve cardiovascular capacity/endurance
  • Increase energy levels

Members will be able attend 2 classes per week specifically for this program. Class times will be provided

Sign up at the member services desk!