Fitness Classes

The YMCA offers a wide variety of fee based and free fitness classes for members. We also allow non-members to register for many of these classes (some require registration and fees for non-members). You can find all class descriptions and information below:


SPECIALTY GROUP FITNESS PROGRAMS

Barre Burn (ages 16+)

Based on a fusion of Pilates and classic barre techniques, this results-driven class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. Suitable for all fitness levels, no experience necessary. Click here to register

Karate (ages 7+)

Participants will learn self-defense, discipline, esteem, and respect while having fun and getting a great workout. Click here to register

Reformer I (ages 18+)

The Reformer provides varying degrees of resistance and stability to promote length, strength, flexibility, and balance. Suitable for all fitness levels, no experience necessary. Click here to register

Reformer II (ages 18+)

Designed for practitioners with knowledge of their own body mechanics and the Reformer machine. Challenge yourself to focus on technique, precision, and form to fine tune your body awareness, increase strength, gain lean muscle, and restore postural alignment. Click here to register


SMALL GROUP TRAINING

Cross Training (ages 16+)

Group Cross Training classes inspire and challenge your inner athlete; creating an environment that is structured to produce results. Drawing from multiple disciplines, Cross Training classes empower you to be a healthier you. Whether you are a loyal fan of kettlebells or a mud-run enthusiast, innovative programming keeps workouts both fun and challenging. Click here to register

Kettlebell (ages 18+)

Combine the benefits of dumbbell training with a high intensity cardio workout to build muscle, increase power and get lean fast—all in just a few sessions. This class is suitable for all fitness levels and no experience is necessary. Click here to register

Lose Weight & Keep It Off (ages 18+)

This training program will keep you accountable in a supportive group environment. Each participant will receive a fitness assessment at the beginning and end of the program, nutritional guidance and group workouts.  Click here to register

MX4 Small Group Training (ages 18+)

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Click here to register

MX4 - Youth Conditioning (ages 12-15)

This class takes our MX4 program and caters the equipment and movements to suit our youth, teaching them fundamentals movements and making workouts fun! 

TRX Bootcamp (ages 18+)

This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total-body strength and cardiovascular endurance while increasing flexibility and challenging your core, all at the same time. Click here to register

Group Training (ages 18+)

Join a small group for scheduled group personal training sessions. Sessions will provide you with an effective workout in a fun group environment. Classes will be led by a certified personal trainer. Click here to register


ADULT WATER FITNESS

Aqua Cycling (ages 18+)

Love your cycling class and the water? Try our aqua noodle cycling class, using a noodle to move your “cycle” around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats. Click here to register

Arthritis* (ages 18+)

This program of gentle water exercise is designed for all adults with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. The soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints, improve range of motion, and muscle endurance. Curriculum based off the Arthritis Foundation guidelines. Click here to register

Deep Water Aerobics (ages 18+)

A great class for anyone who is comfortable in deep water and needs a “no impact” class. Work aerobically while toning core muscles as you stabilize your body position in the water. 

H2O Interval (ages 18+)

A low-impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tone and taper the entire body.  Click here to register

Silver Splash* (ages 18+)

The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Click here to register

The Splash (ages 18+)

This high energy, high impact class has choreographed routines set to music. If you enjoy a little singing and dancing, come join in the fun! Using dumbbells and noodles for some deep end work, you’ll get a great whole body workout. 

Water Bootcamp (ages 18+)

The high-energy class incorporates unique water fitness equipment in a bootcamp-style workout. 

Deep Water Cadence Running

This a deep-water running class that uses evidencebased, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning. Teresa Triche, a two-time Olympic qualifier, is known for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y. Click here to register

*Non-members may join starred classes.

 

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