February 10, 2019
If you don't know how to swim, it's never too late to learn with adult swimming lessons.
Wouldn't it be nice to swim laps over and over again in the clear, cool and fresh pool water?
Swimming is the ideal form of exercise as it works muscles throughout the entire body. If you are out of shape or looking to slim down or tone your muscles, swimming will help you build the body of your dreams.
But you won't feel comfortable in the water if you don't know how to swim with the proper technique. This is precisely why so many adults choose to take swim lessons. A swim instructor can guide you through the proper form for various swimming stroke. After attending a lesson, you won't feel as insecure about taking a dip in the pool.
For more information, visit fogliaymca.org or contact
Jammie Meyer, Aquatics Director, at 847.410.5383.