For more than a century, YMCAs have led community-based health and wellness programs. Research continues to support the holistic approach to health that YMCAs have taken since 1891, when Luther Gulick proposed the red YMCA triangle as a symbol of a person's essential unity — spirit, mind and body.
Participation in Y fitness programs offers opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition. The Y supports healthy lifestyles by reaching out to and engaging all of those who seek well-being of spirit, mind and body. We will create and sustain healthier communities by actively engaging our communities and connecting our networks, partners and resources to influence decisions that positively impact health and wellness.
Fitness requires a well rounded approach; developing cardio, strength and flexibility. Often, people tend to focus either too much on cardio or too much on strength, which limits the long-term success of your fitness. Our fitness staff are experts in their field, and are continuously trained on the latest trends. Y staff can help you select the right fitness workouts, classes and training that works best for you and your entire family!