Deep Water Cadence Running

October 30, 2017


Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workout to achieve peak athletic performance."

Whether you are training for a fun, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

Check out our website at for more information or call our member service staff at 630.834.9200.