March 25, 2019
Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that's customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.
One on One Personal Training
One-on-one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.
Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training is for everyone. Our trainers vary in their individual expertise for specific client types, decompensations, injury familiarity and sports conditioning specifications. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way regardless of age, pre-existing conditions or fitness level.
Partner Personal Training
Get fit with a friend! Partner personal training involves one or more weekly, partner training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedules to develop a personalized fitness program.
One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.
For more information please contact Tim Rochford at Trochford@ymcachicago.org or 847.410.5227.