Introducing Deep Water Cadence Running

February 02, 2017


Coming to a YMCA near you this spring."

This spring, an innovative new water fitness class is coming to 11 YMCA of Metro Chicago membership centers. Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you’re training for a run, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body while building up your endurance and cardiovascular conditioning.

Teresa Triche, a two-time Olympic qualifier, is known across the country for her Deep Water Cadence Running program, which has helped countless runners, soccer players, NBA players, Navy officers and Wounded Warriors veterans recover from injuries and get in the best shape of their lives. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) and flotation belts are provided by the Y.

Classes start during the Spring 1 session (February 13-April 9) at the centers listed below in 45-minute sessions, with 1, 2 and 3-day-a-week options, as well as drop-ins. Contact your local Y for more details.