At the heart of the YMCA lies the power to transform?both yourself and the world around you. From our exceptional fitness, personal training, sports and aquatics programs, to our extensive preschool and school-age programs, to our fun family and community events, the Y offers an array of options focused on strengthening bodies, minds and communities.
When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children, improve your family?s health, or give back to your neighbors, your involvement with the Y will positively impact your community.
Take Your Workouts to the Next Level With the New “Advanced” Y MaxTraining System
February 16, 2017
Our new research-based exercise and nutrition system can be customized to meet your goals."
Years ago, the YMCA introduced an innovative exercise system called the Y MaxTraining System®, which has since changed the lives of hundreds of people across Chicagoland. Now, we’re unveiling an even more challenging and holisitic option for individuals who take their training seriously. The Advanced Y MaxTraining System® is a research-based exercise and nutrition system customized for your goals, nutritional habits, health and fitness experience and predispositions.
Supervised portion extended to 45 minutes
Exercises in each portion focused on Full Body, Endurance/Volume, and Power
VEEP: a science-based platform for creating a custom eating plan based on your current weight loss goals and exercise habits
A weekly exercise plan for days without your trainer
Progress monitoring and accountability
Monthly weight goals
To learn more about the Advanced Y MaxTraining System®, schedule a free Y Wellness Consultation by contacting any of the YMCA membership centers below: