Take Your Workouts to the Next Level With the New “Advanced” Y MaxTraining System

February 16, 2017


Our new research-based exercise and nutrition system can be customized to meet your goals."

Years ago, the YMCA introduced an innovative exercise system called the Y MaxTraining System®, which has since changed the lives of hundreds of people across Chicagoland. Now, we’re unveiling an even more challenging and holisitic option for individuals who take their training seriously. The Advanced Y MaxTraining System® is a research-based exercise and nutrition system customized for your goals, nutritional habits, health and fitness experience and predispositions.

Enhancements include:

Also includes:

To learn more about the Advanced Y MaxTraining System®, schedule a free Y Wellness Consultation by contacting any of the YMCA membership centers below: