Nearly 1 out of every 5 people suffers from a Vitamin D deficiency. Here's what you can do.
February 19, 2018
Hosted by the YMCA of Metro Chicago Associate Board, Halftime Happy Hour joins together young professionals from across Chicagoland to enjoy local restaurants while supporting a philanthropic cause.
February 15, 2018
From Washington and New York to Chicago, here are a few African-American leaders who made the Y what it is today.
February 13, 2018
Register now for new swim lessons, new sports programs, new fitness classes, and more at 19 locations across Chicagoland.
February 12, 2018
New evidence points to two key strategies for healthy adults who want to get stronger.
February 06, 2018
Last year, the YMCA's new anti-bias curriculum was introduced at 10 early learning sites in Chicago.
February 05, 2018
Start planning your child's best summer ever, today.
February 02, 2018
From the city to the burbs, here are 6 ways to have fun with the whole family this February.
February 01, 2018
New blood pressure guidelines make American Heart Month the perfect time for a check-up.
February 01, 2018
A new study explains how your liver knows to harness energy faster.
January 29, 2018
Members, if you refer a friend who joins between now and February 5th, they'll pay $0 joiner fee, and you'll both receive our new member-referred 20% reduced rate every month.
January 26, 2018
Answers to 13 of the most common questions about flu for parents and other adults.
January 23, 2018
If you're heart-healthy, there's no reason you can't enjoy working out in the great outdoors year-round.
January 22, 2018
Born with a neurological condition called spina bifida, Gabi Berthiaume struggled to adjust to the new social and physical demands of middle school.
January 18, 2018
According to a recent study, the key factor in weight maintenance isn't the same as weight loss.
January 16, 2018
A new dietary supplement claims to boost performance by mimicking a low-carb diet. But scientists are skeptical.
January 11, 2018
With the help of Leaders Club, a shy seven-year-old became a fearless 10th grader.
January 10, 2018
When asked about her motivation, without a second thought, Diana mentions the youth in the program definitely motivate her, especially “seeing them grow as they reflect and process their trauma”.
January 09, 2018
A few simple, easy ways to slow the aging process and continue enjoying life to the fullest.
January 08, 2018
New scientific studies prove how vital fiber is to a healthy gut and immune system.
January 04, 2018