Personal Training


YMCA member Ami Trosley lost 125 pounds through the YMCA's Y MaxTraining System®. Read her inspirational story.

 

Personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program. Personal training is offered in one-on-one, partner, or small group training sessions.

 

Personal Training

One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.

Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training is for everyone. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way for your specific needs.

Contact your local Y for details.

Partner Personal Training

Get fit with a friend! Partner personal training involves one or more regular, partner training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedules to develop a personalized fitness program.

One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. Start your road to a healthier you with a friend, along with an expert.

Contact your local Y for details.

 

Y MaxTraining System®

This unique personal training methodology was designed with results in mind.  Y MaxTraining System® goes beyond personal training.  It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:

 

Advanced Y MaxTraining System®

Take your training to the next level with Advanced Y MaxTraining System®, a researched based system with a combination of multi-joint, compound, and functional exercises that are reserved exclusively for fit individuals who take their training very seriously.

Enhancements include:

 

VEEP

A science-based platform for creating a custom eating plan based on your current weight loss goals and exercise habits. VEEP is included at no cost with our Y MaxTraining System® and Advanced Y MaxTraining System.®

Highlights:

 

Association Centers offering our Y MaxTraining System® include:

Buehler YMCA (Palatine, IL)
Elmhurst YMCA (Elmhurst, IL)
Foglia YMCA (Lake Zurich, IL)
Fry Family YMCA (Naperville, IL)
Greater LaGrange YMCA (LaGrange Park, IL)
Hastings Lake YMCA (Lindenhurst, IL),
High Ridge YMCA (2424 W. Toughy Ave., Chicago, IL)
Indian Boundary YMCA (Downers Grove, IL)
Irving Park YMCA (4251 W. Irving Park Road, Chicago, IL)
Kroehler Family YMCA (Naperville, IL) 
Lake View YMCA (3333 N. Marshfield, Chicago, IL) 
Lattof YMCA (Des Plaines, IL)
Leaning Tower YMCA (Niles, IL)
McCormick Tribune YMCA (1834 N. Lawndale, Chicago, IL)
Oswego Family YMCA (Oswego, IL) 
Rauner Family YMCA (2700 S. Western Avenue, Chicago, IL)
Sage YMCA (Crystal Lake, IL)
South Side YMCA (6330 S. Stoney Island Avenue, Chicago, IL)

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