Healthy Lifestyle & Nutrition
Maintain a healthy lifestyle through proper nutrition, stress reduction and physical activity.
The Y is committed to educating our members on healthy lifestyles and nutrition. The Y takes a holistic approach to health and fitness by organizing programs around the principle that there is a oneness of spirit, mind and body.
The Y's aim is to promote a long and productive life while having fun living it. It's not something just for the body. It's a way of life that requires education in good nutrition, proper exercise, avoidance of drug and alcohol abuse, dealing with stress and structuring life to lessen problems posed by chronic ailments such as arthritis, cancer and heart disease.
Please check out the many classes that may be offered on healthy lifestyles and nutrition. Healthy lifestyles and nutrition is also a part of our Commit to be Fit program.