May is Better Sleep Month

April 25, 2017

 

Sleep Awareness "

Things you might not know about sleep:

Sleep is absolutely essential for every human being. Despite understanding the process entirely, scientists do know a lot about this daily activity. Every mammal, bird and most reptiles, amphibians and fish require sleep to function.

What goes on when you sleep:

  1. Your brain recharges [1]
  2. You cells repair themselves [2]
  3. Your body releases important hormones [3]

Other things we know about sleep: