GRIT is Back This Summer!

July 07, 2016

 

Get an intense workout in just 30 minutes"

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 

Day: Wednesdays

Time: 6:30am to 7:00am 

Register at the front desk today!