The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active.
Y Active Older Adult Fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adults classes include Aerobic classes, Strength and Conditioning, Gentle Pilates, Yoga, Swimming, Aqua Aerobics and other special classes throughout the year.
January 16, 2018
January 08, 2018
January 06, 2018