What’s New in Fitness for June

June 08, 2017

 

What's New in Fitness for June"

A plank a day keeps the doctor away!

Having a strong core is key in order for us to enjoy everyday activities like walking, running and sports by supporting our bodies to remain in an upright position. Additionally, a strong core can also help to correct or prevent poor posture. In order to help you strengthen your core, we have created the one-month plank challenge!

This challenge is FREE for members! Tracking and instruction sheets are available in the Fitness Center starting May 30.

Complete a plank for the time duration each day of June. Initial each day on the tracking sheet once you complete it. At the end of the month, turn in your completed calendar tracker to the Front Desk and be entered into a raffle to win on FREE month of VEEP Visual Exercise and Eating Program!

 

Ready to master the next level in strength training? Utilizing muscle confusion principles, classes advance and challenge you to ensure your muscles never adapt, and you continue to make strides in strength. Outdoor Strength Boot Camp will be held outdoors, weather permitting. This class is for the intermediate to advanced participant.

Summer 1 (6 Weeks) 6/5-7/16

Summer 2 (5 Weeks) 7/17-8/20

Saturdays 9:30-10:15am

Registration is required. Class size is limited to 12 participants.

 

Intense Cardio · Interval Training · Increased Power

Turn up the heat with our Outdoor Cardio Boot Camp!

Challenge your body with a full range of cardiovascular, plyometric and endurance exercises, all while enjoying the great outdoors. This class is great for teens looking for summer conditioning and adults who want a challenging cardio workout! This class is for the intermediate to advanced participant.

 Summer 1 (6 Weeks) 6/5-7/16

 Summer 2 (5 Weeks) 7/17-8/20

 Wednesdays 6:00-6:45pm

 Fridays 9:30-10:15am

 Registration is required. Space is limited to 12 participants per class.

 

Walk-Ins Welcome

Tuesdays 3:30 – 5:00 p.m. Fridays 1:00 – 3:00 p.m.

No appointment necessary

0 – 60 minutes

Receive a 6 - week plan

Learn about programs for you and your family

Learn about Personal Training, Group Exercise Classes and how to schedule a Machine Orientation

Walk In or Register Now!

WHAT WILL IT TAKE TO GET YOU ON TRACK AND WHERE YOU WANT TO BE?