Helping You Reach Your Fitness Goals

July 21, 2017

 

Fitness Assessments - Helping You Reach Your Goals!"

Fitness Assessments - Schedule yours now!

Do you know where your physical fitness is? Schedule a 30-minute Fitness Assessment with a Personal Trainer and create a plan to maintain or improve your physical fitness!

Assessment Tests:

• Body Composition

• Cardiovascular Efficiency

• Muscular Strength

• Muscular Endurance

• Flexibility

• Joint Mobility

• Balance

 

Fitness attire and hydration is required!

To schedule, call the Consultation Office at 815.526.1676

Fitness Assessments are the best $25 you will ever spend toward making a healthier and fitter you. Start your fitness journey today!