July 24, 2017
First Wednesday of the Month We Will Host an Event for Our Active Adults.
Join Us for our September Event
Calming Coloring & Cookies
September 6th 1-2PM
Bring your coloring books and markers/colored pencil and prepare to spend a relaxing hour coloring. The Y will also provide coloring pages and markers/colored pencils.
Top seven benefits of coloring for adults:
1. Your brain experiences relief by entering a meditative state
2. Stress and anxiety levels have the potential to be lowered
3. Negative thoughts are expelled as you take in positivity
4. Focusing on the present helps you achieve mindfulness
5. Unplugging from technology promotes creation over consumption
6. Coloring can be done by anyone, not just artists or creative types
7. It’s a hobby that can be taken with you wherever you go
FREE for all Members: Register at the Front Desk, 815.459.4455 or www.sageymca.org
Questions please contact Sue Owsiany Youth & Family Director